Training Log Archive: evancusterIn the 1 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Strength training 1:05:00 [4]
rhr:54 slept:7.3 weight:74.2kg
Was a little nervous, since it will have been a week since my last workout tomorrow because of the schedule changes due to Thanksgiving. However, it went well. I even increased dead lift up to 170 lbs, and started using the weights with lunges again after my fall about 2 weeks ago.
Ping Pong 15:00 [1]