In the 1 days ending Jan 22, 2020:
Stretching & rolling 18:00 [1]
Running (Treadmill intervals) 20:00 intensity: (1:17 @0) + (20 @1) + (40 @2) + (4:17 @3) + (6:11 @4) + (7:15 @5) 3.0 km (6:40 / km) +30m 6:21 / km ahr:140 max:167 rhr:51 slept:8.3 weight:74.3kg
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