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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40) 30
  Stretching & rolling1 18:00
  Total2 38:00 1.86 3.0 30
  [1-5]2 36:43
averages - sleep:8.3 rhr:51 weight:74.3kg

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Wednesday Jan 22, 2020 #

Stretching & rolling 18:00 [1]

10 AM

Running (Treadmill intervals) 20:00 intensity: (1:17 @0) + (20 @1) + (40 @2) + (4:17 @3) + (6:11 @4) + (7:15 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:167 rhr:51 slept:8.3 weight:74.3kg

TE 3.1

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