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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Walking1 50:00 2.49(20:07) 4.0(12:30)
  Total1 50:00 2.49(20:07) 4.0(12:30)
averages - sleep:7 rhr:51 weight:75kg

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Sunday Jan 26, 2020 #

Event: Point Pinole
 

Walking 50:00 [1] 4.0 km (12:30 / km)
rhr:51 slept:7.0 weight:75kg

Woke up with acute knee pain and swelling in right knee. Limping badly as I walked to arena for Pt Pinole event. Better walking to start. However, when I started running to the first control, the pain got really bad and I was limping. Gave up half way to the first control and walked back.

8980 steps.

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