Training Log Archive: evancusterIn the 1 days ending Jan 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 27, 2020 #
Strength training 1:05:00 [4]
rhr:51 slept:6.5 weight:74.6kg
Went to see doctor today about right knee. Feeling much better. Small effusion and slight decrease range of motion, but no other findings. X-ray showed extensive degenerative joint disease. I knew it was going to be bad, but it was worse than I expected. Looks like a knee ready for a total knee replacement. Wonder I can run at all.
Little hesitant about doing squats and dead lifts. Cut weight on dead lift by 20 lbs. Didn't do lunges.
6300 steps.
Little hesitant about doing squats and dead lifts. Cut weight on dead lift by 20 lbs. Didn't do lunges.
6300 steps.
Table Tennis Singles 15:00 [1]