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Training Log Archive: evancuster

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Walking with Jill1 1:20:00 3.11(25:45) 5.0(16:00)
  Stretching & rolling1 30:00
  Total1 1:50:00 3.11 5.0
  [1-5]1 30:00
averages - sleep:7.7 rhr:52 weight:74.2kg

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Sa

Saturday Feb 1, 2020 #

Walking with Jill 1:20:00 [0] 5.0 km (16:00 / km)
rhr:52 slept:7.7 weight:74.2kg

Walked along beach road in alameda and back. Lunch at East Ocean.

Stretching & rolling 30:00 [1]

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