Training Log Archive: evancuster

In the 1 days ending Feb 5, 2020:

activity

time

miles

Stretching & rolling

30:00

Running

22:00

1.86

(11:48)

3.0

(7:20)

Strength training

10:00

Total

1:02:00

1.86

3.0

[1-5]

1:00:03

averages - sleep:7.1 rhr:51 weight:73.9kg

1:02

0:00

Strength training 10:00 [3]
rhr:51 slept:7.1 weight:73.9kg

Leg presses, stationary squat, wall hold, clam shells.

Stretching & rolling 30:00 [1]

10 AM

Running (Treadmill intervals) 22:00 3.0 km (7:20 / km) +30m 6:59 / km
ahr:137 max:168

TE 3.1