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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  Orienteering1 1:09:34 3.08(22:34) 4.96(14:02) 101
  Total1 1:09:34 3.08(22:34) 4.96(14:02) 101
  [1-5]1 1:08:30
averages - sleep:7.5 rhr:52 weight:74.9kg

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Su

Sunday Mar 1, 2020 #

Event: BAOC: Morgan Territory
 
11 AM

Orienteering 1:09:34 intensity: (1:04 @0) + (7:14 @1) + (13:49 @2) + (32:40 @3) + (13:52 @4) + (55 @5) 4.96 km (14:02 / km) +101m 12:44 / km
ahr:124 max:153 rhr:52 slept:7.5 weight:74.9kg

Morgan Territory Brown course. Significant error (9 minutes) on 2. Otherwise fairly decent navigation. Just very slow. Nice course. Excellent terrain. Cool and breezy.

TE 2.4

13627 steps.

Brown - Splits

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