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Training Log Archive: evancuster

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  Rowing1 30:58 4.35(7:07) 7.0(4:25)
  Walking1 16:40 0.79(21:11) 1.27(13:10)
  Total2 47:38 5.14(9:16) 8.27(5:46)
  [1-5]2 44:57
averages - sleep:7.7 rhr:48 weight:73.3kg

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Wednesday Jul 1, 2020 #

10 AM

Rowing 30:58 intensity: (42 @0) + (16 @1) + (13 @2) + (2:57 @3) + (6:37 @4) + (20:13 @5) 7.0 km (4:25 / km)
ahr:150 max:165 rhr:48 slept:7.7 weight:73.3kg

3 PM

Walking 16:40 intensity: (1:59 @0) + (11:09 @1) + (1:52 @2) + (1:40 @3) 1.27 km (13:10 / km)
ahr:105 max:117

Walk to UPS Store and back.

7500 total steps

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