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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Walking2 1:22:02 4.35(18:52) 7.0(11:43)
  Total2 1:22:02 4.35(18:52) 7.0(11:43)
  [1-5]2 46:55
averages - sleep:7.6 rhr:51 weight:72.6kg

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Tu

Tuesday Sep 22, 2020 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:51 slept:7.6 weight:72.6kg

10573 steps.
11 AM

Walking 37:02 intensity: (35:07 @0) + (1:40 @1) + (15 @3) 3.0 km (12:21 / km)
ahr:89 max:106

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