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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Strength training1 1:05:00
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 2:05:00 3.11 5.0
averages - sleep:8 rhr:52 weight:72.8kg

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Th

Thursday Sep 24, 2020 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:52 slept:8.0 weight:72.8kg

9000 steps

Strength training 1:05:00 [4]

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