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Training Log Archive: evancuster

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Walking with Jill1 1:27:27 3.26(26:48) 5.25(16:39)
  Total1 1:27:27 3.26(26:48) 5.25(16:39)
  [1-5]1 1:04:01
averages - sleep:7.5 rhr:52 weight:72.8kg

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Sa

Saturday Sep 26, 2020 #

10 AM

Walking with Jill 1:27:27 intensity: (23:26 @0) + (22:18 @1) + (7:39 @2) + (29:11 @3) + (4:38 @4) + (15 @5) 5.25 km (16:39 / km)
ahr:110 max:161 rhr:52 slept:7.5 weight:72.8kg

Walk with Jill at Harbor Island in Alameda, out and back. Beautiful day.

11829 steps.

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