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Training Log Archive: evancuster

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 38:40 2.36(16:23) 3.8(10:11) 109
  Walking1 22:56 1.12(20:33) 1.8(12:46)
  Total1 1:01:36 3.48(17:43) 5.59(11:01) 109
  [1-5]1 44:44
averages - sleep:7.1 rhr:50 weight:72.8kg

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Sunday Oct 18, 2020 #

10 AM

Running 38:40 intensity: (53 @0) + (2:06 @1) + (5:03 @2) + (28:26 @3) + (2:12 @4) 3.8 km (10:11 / km) +109m 8:54 / km
ahr:122 max:138 rhr:50 slept:7.1 weight:72.8kg

Partial Rose Garden run. Really slow. Right calf started to twinge at about the freeway overpass on the way back, and decided to stop running (Hah!) and walk the rest of the way.

Walking 22:56 intensity: (15:59 @0) + (3:41 @1) + (1:54 @2) + (1:22 @3) 1.8 km (12:46 / km)
ahr:95 max:112

End of Rose Garden "run". Right calf started to twinge, so just walked the rest of the way home.

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