Training Log Archive: evancuster

In the 1 days ending Nov 17, 2020:

activity

time

miles

Walking

1:19:18

1.02

1.64

Total

1:19:18

1.02

1.64

[1-5]

1:12:56

averages - sleep:7.5 rhr:50 weight:72.3kg

1:19

0:00

Walking 1:00:00 [1]
rhr:50 slept:7.5 weight:72.3kg

9800 steps.

11 AM

Walking 19:18 1.64 km (11:48 / km)
ahr:102 max:117

Walk to and back from bank.