Training Log Archive: evancuster

In the 1 days ending Nov 18, 2020:

activity

time

miles

Walking

1:05:00

3.29

(19:44)

5.3

(12:16)

Rowing

29:09

4.35

(6:42)

7.0

(4:10)

Total

1:34:09

7.64

(12:19)

12.3

(7:39)

[1-5]

1:33:28

averages - sleep:7.8 rhr:50 weight:72.3kg

1:34

0:00

Walking 1:05:00 [1] 5.3 km (12:16 / km)

8000 steps.

11 AM

Rowing 29:09 7.0 km (4:10 / km)
ahr:143 max:161 rhr:50 slept:7.8 weight:72.3kg

Intervals. 20 seconds all out, 40 seconds recovery.