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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Walking1 1:05:00 3.42(19:01) 5.5(11:49)
  Strength training1 1:00:00
  Total1 2:05:00 3.42 5.5
averages - sleep:7.1 rhr:51 weight:72.3kg

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Th

Thursday Nov 19, 2020 #

Strength training 1:00:00 [4]
rhr:51 slept:7.1 weight:72.3kg

Walking 1:05:00 [1] 5.5 km (11:49 / km)

8440 steps.

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