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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Strength training1 1:00:00
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 2:00:00 3.11 5.0
averages - sleep:8 rhr:51 weight:72.4kg

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Mo

Monday Jan 18, 2021 #

Strength training 1:00:00 [4]
rhr:51 slept:8.0 weight:72.4kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)

7872 steps.

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