Training Log Archive: evancuster

In the 1 days ending Jan 23, 2021:

activity

time

miles

Walking with Jill

2:12:42

4.01

(33:04)

6.46

(20:33)

Walking

25:00

1.37

(18:17)

2.2

(11:22)

Total

2:37:42

5.38

(29:18)

8.66

(18:13)

[1-5]

29:35

averages - sleep:7.8 rhr:49 weight:72.3kg

2:37

0:00

Walking 25:00 [1] 2.2 km (11:22 / km)

10 AM

Walking with Jill 2:12:42 6.46 km (20:33 / km)
ahr:81 max:137 rhr:49 slept:7.8 weight:72.3kg

Bird walk on Alameda mudflats and Bay Farm Island.