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Training Log Archive: evancuster

In the 1 days ending Jan 25:

activity # timemileskm+m
  Walking1 1:15:00 3.85(19:28) 6.2(12:06)
  Strength training1 1:00:00
  Total1 2:15:00 3.85 6.2
averages - sleep:72.7 rhr:49 weight:8kg

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Monday Jan 25 #

Strength training 1:00:00 [4]
rhr:49 slept:72.7 weight:8kg

Walking 1:15:00 [1] 6.2 km (12:06 / km)

9700 steps.

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