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Training Log Archive: evancuster

In the 1 days ending Jan 26:

activity # timemileskm+m
  Walking2 1:48:41 5.69(19:07) 9.15(11:53) 41
  Total2 1:48:41 5.69(19:07) 9.15(11:53) 41
  [1-5]2 1:39:10
averages - sleep:7.8 rhr:49 weight:72.6kg

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Tu

Tuesday Jan 26 #

Walking 42:00 [1] 3.5 km (12:00 / km)

12734 steps.
11 AM

Walking 1:06:41 intensity: (9:31 @0) + (3:17 @1) + (19:15 @2) + (34:36 @3) + (2 @4) 5.65 km (11:48 / km) +41m 11:24 / km
ahr:115 max:135 rhr:49 slept:7.8 weight:72.6kg

Piedmont Avenue walk ;to Honey Baked Hams and back.

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