Training Log Archive: evancuster

In the 1 days ending Jan 27, 2021:

activity

time

miles

Walking

1:29:06

4.67

(19:05)

7.52

(11:51)

Rowing

29:18

4.35

(6:44)

7.0

(4:11)

Total

1:58:24

9.02

(13:08)

14.52

(8:09)

[1-5]

1:41:04

averages - sleep:8 rhr:49 weight:72.9kg

1:58

0:00

Walking 1:10:00 [1] 6.0 km (11:40 / km)

11085 steps.

11 AM

Rowing 29:18 7.0 km (4:11 / km)
ahr:143 max:163 rhr:49 slept:8.0 weight:72.9kg

3 PM

Walking 19:06 1.52 km (12:36 / km)
ahr:93 max:119

Walk to and from bank. Cold and windy.