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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jan 27:

activity # timemileskm+m
  Walking2 1:29:06 4.67(19:05) 7.52(11:51)
  Rowing1 29:18 4.35(6:44) 7.0(4:11)
  Total3 1:58:24 9.02(13:08) 14.52(8:09)
  [1-5]3 1:41:04
averages - sleep:8 rhr:49 weight:72.9kg

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Wednesday Jan 27 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)

11085 steps.
11 AM

Rowing 29:18 intensity: (49 @0) + (13 @1) + (10 @2) + (5:12 @3) + (11:51 @4) + (11:03 @5) 7.0 km (4:11 / km)
ahr:143 max:163 rhr:49 slept:8.0 weight:72.9kg

3 PM

Walking 19:06 intensity: (16:31 @0) + (1:12 @1) + (10 @2) + (1:13 @3) 1.52 km (12:36 / km)
ahr:93 max:119

Walk to and from bank. Cold and windy.

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