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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jan 28:

activity # timemileskm+m
  Walking1 1:10:00 3.6(19:25) 5.8(12:04)
  Strength training1 1:00:00
  Total1 2:10:00 3.6 5.8
averages - sleep:7.5 rhr:50 weight:72.5kg

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Th

Thursday Jan 28 #

Strength training 1:00:00 [4]
rhr:50 slept:7.5 weight:72.5kg

Walking 1:10:00 [3] 5.8 km (12:04 / km)

8600 steps.

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