Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jan 29:

activity # timemileskm+m
  Walking2 1:43:42 5.28(19:37) 8.51(12:12) 1
  Total2 1:43:42 5.28(19:37) 8.51(12:12) 1
  [1-5]2 1:05:11
averages - sleep:8 rhr:50 weight:72.9kg

«»
1:43
0:00
» now
Fr

Friday Jan 29 #

Walking 45:00 [1] 3.9 km (11:32 / km)

12875 steps.
10 AM

Walking 30:48 [0] 2.56 km (12:01 / km)
ahr:86 max:95

Walked from Trader Joes to Hunan Village and then back to SPT via Grand.

Walking 27:54 intensity: (7:43 @0) + (15:38 @1) + (2:06 @2) + (2:27 @3) 2.04 km (13:40 / km) +1m 13:37 / km
ahr:101 max:114 rhr:50 slept:8.0 weight:72.9kg

Walked to Trader Joe's via the lake.

« Earlier | Later »