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Training Log Archive: evancuster

In the 1 days ending Jan 30:

activity # timemileskm+m
  Walking with Jill1 2:13:02 3.86(34:29) 6.21(21:25)
  Walking1 40:00 1.99(20:07) 3.2(12:30)
  Total2 2:53:02 5.85(29:36) 9.41(18:23)
  [1-5]2 41:19
averages - sleep:8 rhr:49 weight:72.9kg

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Sa

Saturday Jan 30 #

Walking 40:00 [1] 3.2 km (12:30 / km)

12830 steps.
11 AM

Walking with Jill 2:13:02 intensity: (2:11:43 @0) + (46 @1) + (28 @2) + (5 @3) 6.21 km (21:25 / km)
ahr:78 max:116 rhr:49 slept:8.0 weight:72.9kg

Alameda mudflats. Very high tide due to the full moon. Not many shore birsds because the mud flats were covered with water.

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