Training Log Archive: evancuster

In the 1 days ending Jan 31:

activity

time

miles

Walking

39:00

1.99

(19:37)

3.2

(12:11)

Running

33:57

3.13

(10:51)

5.03

(6:45)

Total

1:12:57

5.12

(14:15)

8.23

(8:52)

averages - sleep:7.5 rhr:48 weight:73.1kg

1:12

0:00

Walking 39:00 [3] 3.2 km (12:11 / km)

11825 steps.

10 AM

Running 33:57 5.03 km (6:45 / km)
ahr:152 max:169 rhr:48 slept:7.5 weight:73.1kg

Lake Merritt. Not bad, just under 34 minutes, but not a PR.