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Training Log Archive: evancuster

In the 1 days ending Jan 31:

activity # timemileskm+m
  Walking1 39:00 1.99(19:37) 3.2(12:11)
  Running1 33:57 3.13(10:51) 5.03(6:45)
  Total2 1:12:57 5.12(14:15) 8.23(8:52)
averages - sleep:7.5 rhr:48 weight:73.1kg

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Sunday Jan 31 #

Walking 39:00 [3] 3.2 km (12:11 / km)

11825 steps.
10 AM

Running 33:57 intensity: (5 @1) + (5 @2) + (2:04 @3) + (8:50 @4) + (22:53 @5) 5.03 km (6:45 / km)
ahr:152 max:169 rhr:48 slept:7.5 weight:73.1kg

Lake Merritt. Not bad, just under 34 minutes, but not a PR.

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