Training Log Archive: evancuster

In the 1 days ending Feb 27, 2021:

activity

time

miles

Walking with Jill

2:16:52

4.45

(30:45)

7.16

(19:06)

Walking

30:00

1.55

(19:19)

2.5

(12:00)

Total

2:46:52

6.01

(27:47)

9.66

(17:16)

[1-5]

46:45

averages - sleep:7 rhr:50 weight:73.2kg

2:46

0:00

Walking 30:00 [1] 2.5 km (12:00 / km)

13000 steps.

10 AM

Walking with Jill 2:16:52 7.16 km (19:06 / km)
ahr:83 max:134 rhr:50 slept:7.0 weight:73.2kg

Alameda mudflats. Lots of birds.