Training Log Archive: evancuster

In the 1 days ending Feb 28, 2021:

activity

time

miles

Walking

36:00

1.86

(19:19)

3.0

(12:00)

Running

35:10

3.13

(11:14)

5.03

(6:59)

Total

1:11:10

4.99

(14:15)

8.03

(8:51)

[1-5]

1:10:56

averages - sleep:7.6 rhr:50 weight:72.6kg

1:11

0:00

Walking 36:00 [1] 3.0 km (12:00 / km)

12066 steps.

10 AM

Running 35:10 5.03 km (6:59 / km)
ahr:149 max:163 rhr:50 slept:7.6 weight:72.6kg

Not too bad a run. Beautiful day.