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Training Log Archive: evancuster

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Walking2 1:34:41 5.29(17:54) 8.51(11:07)
  Total2 1:34:41 5.29(17:54) 8.51(11:07)
  [1-5]2 41:27
averages - sleep:7 rhr:52 weight:73.5kg

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Tu

Tuesday Jun 8, 2021 #

Walking 40:00 [1] 3.31 km (12:05 / km)

12000 steps.
10 AM

Walking 54:41 intensity: (53:14 @0) + (37 @1) + (50 @3) 5.2 km (10:31 / km)
ahr:79 max:106 rhr:52 slept:7.0 weight:73.5kg

Lake Merritt Walk counterclockwise.

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