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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Walking2 1:37:09 5.06(19:13) 8.14(11:56) 27
  Total2 1:37:09 5.06(19:13) 8.14(11:56) 27
  [1-5]2 57:57
averages - sleep:7.8 rhr:51 weight:74.1kg

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Fr

Friday Jun 11, 2021 #

Walking 45:00 [1] 4.0 km (11:15 / km)

11900 steps.
10 AM

Walking 52:09 intensity: (39:12 @0) + (9:30 @1) + (11 @2) + (3:16 @3) 4.14 km (12:36 / km) +27m 12:12 / km
ahr:96 max:111 rhr:51 slept:7.75 weight:74.1kg

Walk to Piedmont Grocery and back.

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