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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Rowing1 31:05 4.35(7:09) 7.0(4:26)
  Walking1 26:37 1.28(20:45) 2.06(12:54) 2
  Total1 57:42 5.63(10:15) 9.06(6:22) 2
  [1-5]1 31:05
averages - sleep:7 rhr:52 weight:73.9kg

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Wednesday Feb 15, 2023 #

10 AM

Rowing 31:05 [4] 7.0 km (4:26 / km)
ahr:137 rhr:52 slept:7.0 weight:73.9kg

Walking 26:37 [0] 2.06 km (12:54 / km) +2m 12:51 / km
ahr:72 max:85

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