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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 10:

activity # timemileskm+m
  Walking2 1:23:45 4.39(19:04) 7.07(11:51)
  Table Tennis Singles1 15:00
  Total2 1:38:45 4.39 7.07
  [1-5]1 1:25:00
averages - sleep:8.3 rhr:54 weight:74.3kg

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Monday Jun 10 #

Table Tennis Singles 15:00 [1]

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:8.25 weight:74.3kg

9883 steps.
4 PM

Walking 13:45 [0] 1.07 km (12:52 / km)
ahr:76 max:89

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