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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 12:

activity # timemileskm+m
  Walking1 1:20:00 4.16(19:13) 6.7(11:56)
  Weight training upper body1 1:15:00
  Exercycle1 12:00 3.42(3:31) 5.5(2:11)
  Total2 2:47:00 7.58 12.2
averages - sleep:7.7 rhr:53 weight:75.2kg

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Wednesday Jun 12 #

Weight training upper body 1:15:00 [4]

Walking 1:20:00 [2] 6.7 km (11:56 / km)

10157 steps.
11 AM

Exercycle 12:00 [4] 5.5 km (2:11 / km)
ahr:121 max:169 rhr:53 slept:7.7 weight:75.2kg

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