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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 13:

activity # timemileskm+m
  Weight training legs1 1:00:00
  Walking1 24:05 1.12(21:32) 1.8(13:23)
  Ping Pong1 15:00
  Exercycle1 11:22 3.42(3:20) 5.5(2:04)
  Total3 1:50:27 4.54 7.3
  [1-5]3 1:49:53
averages - sleep:7.8 rhr:52 weight:75kg

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Th

Thursday Jun 13 #

Weight training legs 1:00:00 [4]
rhr:52 slept:7.8 weight:75kg

Ping Pong 15:00 [1]

11 AM

Exercycle 11:22 intensity: (34 @0) + (17 @1) + (27 @2) + (4:30 @3) + (2:46 @4) + (2:48 @5) 5.5 km (2:04 / km)
ahr:134 max:167

4 PM

Walking 24:05 [2] 1.8 km (13:23 / km)
ahr:78 max:96

Short LM loop.

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