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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 14:

activity # timemileskm+m
  Walking2 1:34:27 5.03(18:46) 8.1(11:39) 2
  Total2 1:34:27 5.03(18:46) 8.1(11:39) 2
  [1-5]2 39:26
averages - sleep:8.2 rhr:53 weight:75.8kg

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Fr

Friday Jun 14 #

Walking 34:00 [2] 2.9 km (11:43 / km)

12902 steps.
11 AM

Walking 1:00:27 intensity: (55:01 @0) + (4:16 @1) + (1:10 @3) 5.2 km (11:37 / km) +2m 11:36 / km
ahr:86 max:105 rhr:53 slept:8.2 weight:75.8kg

Lake Merritt circuit

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