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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 16:

activity # timemileskm+m
  Walking2 59:50 3.12(19:11) 5.02(11:55) 1
  Ping Pong1 15:00
  Total2 1:14:50 3.12 5.02 1
  [1-5]2 1:06:44
averages - sleep:7.3 rhr:55 weight:74.7kg

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Su

Sunday Jun 16 #

Walking 38:00 [2] 3.2 km (11:52 / km)

7517 steps.

Ping Pong 15:00 [1]

1 PM

Walking 21:50 intensity: (8:06 @0) + (8:26 @1) + (4:01 @2) + (1:17 @3) 1.82 km (12:00 / km) +1m 11:57 / km
ahr:100 max:116 rhr:55 slept:7.3 weight:74.7kg

LM short loop.

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