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Training Log Archive: evancuster

In the 11 days ending Jul 14, 2014:

activity # timemileskm+m
  Walking9 7:23:00 24.23 39.0
  Barbell4 2:00:00
  Running2 1:13:15 6.65(11:01) 10.7(6:51) 245
  Exercycle2 1:00:00
  Weight training legs1 35:00
  Weight training upper bod2 35:00
  Rowing3 13:30
  Total11 12:59:45 30.88 49.7 245
averages - sleep:7.1 weight:72.8kg

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Monday Jul 14, 2014 #

Barbell 30:00 [4]
slept:7.3 weight:73.3kg

Squat 75 lbs
Press 65lbs
Dead lift 85 lbs

Walking 20:00 [3]

Sunday Jul 13, 2014 #

Walking 25:00 [3]
slept:8.2 weight:73kg

Back still hurts, so decided not to do my "lomg" rin.

Saturday Jul 12, 2014 #

Rowing 3:30 [3]

Strained back on warm up. Must have pulled too hard with back flexed.

Barbell 30:00 [4]
slept:7.0 weight:72.6kg

Weight training upper bod 15:00 [3]

Friday Jul 11, 2014 #

Walking 1:05:00 [3] 7.0 km (9:17 / km)

Thursday Jul 10, 2014 #

Walking 1:15:00 [3] 8.0 km (9:23 / km)
slept:5.75 weight:72.7kg

Running (Treadmill intervals) 25:00 [5] 4.5 km (5:33 / km) +45m 5:17 / km
ahr:147 max:179

4.6 min/k x 2min x2
4.4 min/k x 1.5 min x2
4.1 min/k x 1 min x2
1% grade

Wednesday Jul 9, 2014 #

Rowing 5:00 [3]

Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:7.0 weight:72.4kg

Barbell 40:00 [4]

Squat final 75 lbs 5 reps 3 sets
Press final 55 lbs 5 reps x 3 sets

Tuesday Jul 8, 2014 #

Exercycle 30:00 [5]
ahr:143 max:168 slept:6.7 weight:73.4kg

Plateau 12 x 2 min, 10 x 3 min; hills 10, 9, 8, 7.

Walking 1:15:00 [3] 8.0 km (9:23 / km)

Monday Jul 7, 2014 #

Walking 35:00 [3] 3.0 km (11:40 / km)
weight:73kg

Barbell 20:00 [4]

Weight training upper bod 20:00 [3]

Rowing 5:00 [4]

Sunday Jul 6, 2014 #

Running 48:15 [5] 6.2 km (7:47 / km) +200m 6:42 / km
ahr:138 max:159 slept:7.0 weight:73.4kg

Ran in Briones. Abrigo Creek Trail up to Ridge Trail and back. Pretty hot.

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Weight training legs 35:00 [3]

Started squats with barbells. Only 55 lbs.

Walking 40:00 [3]
slept:7.7 weight:72.6kg

Friday Jul 4, 2014 #

Walking 38:00 [3] 6.0 km (6:20 / km)
slept:7.0 weight:72.1kg

Exercycle 30:00 [5]
ahr:149 max:170

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