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Training Archive: evancuster

In the 366 days ending 2000-12-31:

activity # timemileskm+m
  Orienteering28 32:57:06 75.11(26:19) 120.87(16:21)
  Orienteering mapping8 32:00:00
  Orienteering Field Checki5 27:00:00
  Weight training legs29 23:35:45
  Running17 13:42:47 87.03(9:27) 140.07(5:52)
  Weight training upper bod15 11:05:05
  Hiking5 10:50:00 21.08(30:50) 33.92(19:09)
  Spinning13 10:05:00
  Orienteering course desig5 9:00:00
  Bicycling5 5:07:00 57.25(5:21) 92.14(3:19)
  Walking2 3:30:00 9.32(22:31) 15.0(13:59)
  Stairmaster3 1:30:00
  Abs & stretching7 1:00:10
  Calisthenics1 1:00:00
  Yoga1 1:00:00
  Rowing3 29:24 3.11 5.0
  Intervals1 25:00 2.5(10:00) 4.02(6:12)
  Obstacle course1 8:00 0.2(39:59) 0.32(24:50)
  Total149 184:25:17 255.6 411.34
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Individual entries not listed for report periods longer than a month.



 

Nov 23, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
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