Training Log Archive: evancusterIn the 7 days ending Apr 9, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2000 #
Orienteering (Race) 58:00 [3] 4.2 km (13:49 / km)
Saturday Apr 8, 2000 #
Orienteering (Race) 1:25:00 [3] 4.4 km (19:19 / km)
Wednesday Apr 5, 2000 #
Running (hills) 47:49 [4] 7.5 km (6:23 / km)
Lafayette Reservoir Rim Trail, 7.5 km, 400 m climb
Weight training legs 45:00 [3]
Squats, leg presses, leg curls
Monday Apr 3, 2000 #
Weight training legs 1:00:00 [3]
leg presses, squats, lunges, leg curls, toe raises
Weight training upper bod 40:00 [3]
Spinning 45:00 [4]