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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 9, 2000:

activity # timemileskm+m
  Orienteering2 2:23:00 5.34(26:46) 8.6(16:38)
  Weight training legs2 1:45:00
  Running1 47:49 4.66(10:16) 7.5(6:23)
  Spinning1 45:00
  Weight training upper bod1 40:00
  Total4 6:20:49 10.0 16.1

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Sunday Apr 9, 2000 #

Orienteering (Race) 58:00 [3] 4.2 km (13:49 / km)

Saturday Apr 8, 2000 #

Orienteering (Race) 1:25:00 [3] 4.4 km (19:19 / km)

Wednesday Apr 5, 2000 #

Running (hills) 47:49 [4] 7.5 km (6:23 / km)

Lafayette Reservoir Rim Trail, 7.5 km, 400 m climb

Weight training legs 45:00 [3]

Squats, leg presses, leg curls

Monday Apr 3, 2000 #

Weight training legs 1:00:00 [3]

leg presses, squats, lunges, leg curls, toe raises

Weight training upper bod 40:00 [3]

Spinning 45:00 [4]

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