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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 29, 2000:

activity # timemileskm+m
  Orienteering1 2:11:00 3.29(39:47) 5.3(24:43)
  Spinning2 1:30:00
  Running1 1:03:10 5.9(10:42) 9.5(6:39)
  Orienteering course desig1 1:00:00
  Weight training legs1 1:00:00
  Weight training upper bod1 45:00
  Abs & stretching2 15:05
  Total5 7:44:15 9.2 14.8

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Saturday Apr 29, 2000 #

Orienteering 2:11:00 [4] 5.3 km (24:43 / km)

Pre ran green course at Indian Valley. Long, difficult course, but great route choice.

Friday Apr 28, 2000 #

Spinning 45:00 [3]

Abs & stretching 15:00 [3]

Wednesday Apr 26, 2000 #

Spinning 45:00 [3]

Abs & stretching 5 [3]

Weight training legs 1:00:00 [3]

Tuesday Apr 25, 2000 #

Running (Hills) 1:03:10 [3] 9.5 km (6:39 / km)

Lafayette Reservoir Rim Trail. Hadn't run in about a week. Was tired at the end.

Weight training upper bod 45:00 [3]

Sunday Apr 23, 2000 #

Orienteering course desig 1:00:00 [3]

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