Training Log Archive: evancusterIn the 7 days ending Apr 29, 2000:
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Saturday Apr 29, 2000 #
Orienteering 2:11:00 [4] 5.3 km (24:43 / km)
Pre ran green course at Indian Valley. Long, difficult course, but great route choice.
Friday Apr 28, 2000 #
Spinning 45:00 [3]
Abs & stretching 15:00 [3]
Wednesday Apr 26, 2000 #
Spinning 45:00 [3]
Abs & stretching 5 [3]
Weight training legs 1:00:00 [3]
Tuesday Apr 25, 2000 #
Running (Hills) 1:03:10 [3] 9.5 km (6:39 / km)
Lafayette Reservoir Rim Trail. Hadn't run in about a week. Was tired at the end.
Weight training upper bod 45:00 [3]
Sunday Apr 23, 2000 #
Orienteering course desig 1:00:00 [3]