Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 11, 2006:

activity

time

miles

Orienteering Field Checki

5:00:00

Dancing

3:00:00

Walking

1:15:00

2.0

3.22

Orienteering

1:00:00

4.35

(13:48)

7.0

(8:34)

Spinning

1:00:00

Running

39:45

4.5

(8:50)

7.24

(5:29)

Weight training upper bod

30:00

Weight training legs

25:00

Abs & stretching

5:00

Total

12:54:45

10.85

17.46

averages - sleep:7 rhr:52 weight:73.5kg

5:00

0:00

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Sunday Sep 10, 2006 #

Event: BAOC: Berkeley Campus 2 Sprints

Orienteering race 1:00:00 [4] 7.0 km (8:34 / km)

Prologue and motala sprints at UC Berkeley

Saturday Sep 9, 2006 #

Spinning 1:00:00 [4]

Weight training upper bod 30:00 [3]

Weight training legs 25:00 [3]

Abs & stretching 5:00 [3]

Thursday Sep 7, 2006 #

Running 39:45 [3] 4.5 mi (8:50 / mi)

Ran to Wagner and back.
Took Arjays WCS class.

Dancing 1:00:00 [2]

WCS

Wednesday Sep 6, 2006 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
rhr:52 slept:7.0 weight:73.5kg

Dancing 2:00:00 [2]

ECS and fox trot.

Tuesday Sep 5, 2006 #

Orienteering Field Checki 5:00:00 [2]

field checked the last third of the Tilden controls. Terrain is really steep and slippery. Skidded down on my bum a couple of times. Eliminated a few controls because of the dangerous situation. Vegetation is still pretty nasty, but the thistles are pretty dried up and dead and just need to be beaten down by the rain.