Sunday Sep 30 |
 | Orienteering race 1:45:22 [5]*** 5.1 km (20:40 / km) +110m 18:39 / km | |
| spiked:13/16c |
| Day 2 of Boulder Dash.
Had 2 big errors plus wandering around in the control circle for another 2 minute error. However, I felt good about the other 13 controls. This forest was a real challenge for me, probably more than any time since I have been in Sweden. Ended up 6th in M60. |
| |
|
Green X Day 2 - Splits |
Saturday Sep 29 |
| |
| Event: Boulder Dash 2007
|
| Orienteering race 1:26:37 [4]*** 4.78 km (18:07 / km) +75m 16:48 / km | |
| ahr:135 max:153 spiked:8/13c |
| UNO Boulder Dash A Meet at Nottingcook Forest in Bow, NH, near Concord. M60 Green X
New map. Typical New England terrain with lots of rocks, marshes (mainly dry), and smaller knolls, although there were some decent hills present.
Did not think I did that well, as I had major errors on 4 and 11, plus some bobbles at other controls, but almost everybody had problems. I had moved up to green because Tony Federer, George Walker, and Charlie DeWeese were all running M60, and the only person I knew on M65 was Terry McKeegan. I ended up in 2nd in M60, coming in 6 minutes George Walker, and ahead of both Charlie and Tony. I guess it pays to keep going even if you think you are having a bad day.
Actual distance ran was 6.03 k and probably slightly over 100 meters climb |
| |
|
Green X Day 1 - Splits |
Friday Sep 28 |
| Note | |
| (rest day) |
| Woke up at 4 am to get my 6:15 flight to Chicago and then on to Manchester. Fairly uneventful flight, both on time. |
Wednesday Sep 26 |
| Running (Trail) 57:09 [4]7.59 km (7:32 / km) +231m 6:32 / km | |
| ahr:138 max:168 |
| Briones run after work at the VA. Good run. Not too fast, but felt good. |
Tuesday Sep 25 |
| Weight training upper bod 30:00 [3] | |
| |
| |
| Weight training legs 20:00 [3] | |
| |
| |
| Abs & stretching 20:00 [3] | |
| |
| |