Training Log Archive: evancusterIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Orienteering race 1:31:47 [5] *** 6.2 km (14:48 / km) +470m 10:44 / km
ahr:142 max:162 spiked:9/12c slept:8.0
Golden Kid at Shell Ridge. George Minarik course setter. No skip controls, Basically a standard course. Actually ran 8.73 km and 535 m climb. A few bobbles, but no big error. Bob beat me by 2 minutes.
Saturday May 3, 2008 #
Spinning 55:00 [5]
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [3]
Friday May 2, 2008 #
Running 53:52 [4] 7.0 km (7:42 / km)
Up to ridge behnid CCRMC. Unfortunately, my Garmin Forerunner had a dead battery (I must have had it on when I took it out of the charger this morning, or else it did not charge) so I'm not exactly sure how far I went. Tried to do a loop trail, but came down a road that was unmapped and ended up near downtown Martinez.
Thursday May 1, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to downtonwn
Wednesday Apr 30, 2008 #
Running 32:05 [4] 3.52 km (9:07 / km) +207m 7:03 / km
ahr:132 max:150
Explored trails behind County Hospital. At end of run, found access to EBRPD land. 220 cals
Monday Apr 28, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.