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Training Archive: evancuster

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  Orienteering3 2:35:43 7.22(21:33) 11.62(13:23) 15510 /18c56%
  Total3 2:35:43 7.22(21:33) 11.62(13:23) 15510 /18c56%
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MTWHFSS

Sunday Jun 22

Orienteering 1:08:28 [5]*** 4.2 km (16:18 / km) +35m 15:39 / km
ahr:130 max:157 spiked:5/10c
Tahoe 3 day, long course. 7 min error on 1, had to relocate, and a few other bobbles. Came in 5 minutes after Alex Kerr. Knee hurts.
Actual distance running 6.16 k, 80 m climb.

Saturday Jun 21

Orienteering race 53:17 [5]*** 3.4 km (15:40 / km) +40m 14:48 / km
ahr:134 max:157 spiked:5/8c
Actual 4.9 k, 80 m climb.
7 min error on 4, and a few minor bobbles. However, others made more errors than I did, so came in first on brown.

Friday Jun 20

Event: Tahoe 3 Day
 
Orienteering 33:58 [4]2.5 mi (13:35 / mi) +80m 7:41 / km
Northstar sprint.
Disaster run. 3 min error on a 40 second control and a 7 minute error.

Not a good way to start the weekend. Oh well, tomorrow is a new day.


 

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