Training Archive: evancusterIn the 7 days ending 2008-06-22:
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Sunday Jun 22 | ||
| Orienteering 1:08:28 [5]*** 4.2 km (16:18 / km) +35m 15:39 / km | ||
| ahr:130 max:157 spiked:5/10c | ||
| Tahoe 3 day, long course. 7 min error on 1, had to relocate, and a few other bobbles. Came in 5 minutes after Alex Kerr. Knee hurts.
Actual distance running 6.16 k, 80 m climb. | ||
Saturday Jun 21 | ||
| Orienteering race 53:17 [5]*** 3.4 km (15:40 / km) +40m 14:48 / km | ||
| ahr:134 max:157 spiked:5/8c | ||
| Actual 4.9 k, 80 m climb.
7 min error on 4, and a few minor bobbles. However, others made more errors than I did, so came in first on brown. | ||
Friday Jun 20 | ||
| Event: Tahoe 3 Day | ||
| Orienteering 33:58 [4]2.5 mi (13:35 / mi) +80m 7:41 / km | ||
| Northstar sprint.
Disaster run. 3 min error on a 40 second control and a 7 minute error. Not a good way to start the weekend. Oh well, tomorrow is a new day. | ||