Sunday Jul 6 |
 | Walking 1:05:00 [2]4 km (16:15 / km) | |
| |
| Around Lafayette Res. with Jill. |
Saturday Jul 5 |
| Spinning 55:00 [5] | |
| |
| |
| Weight training upper bod 30:00 [3] | |
| |
| |
| Abs & stretching 20:00 [3] | |
| |
| |
Friday Jul 4 |
| Running 40:00 [4]4 km (10:00 / km) | |
| |
| Loop in Briones. Not too bad. |
Wednesday Jul 2 |
| Orienteering Field Checki 6:00:00 [2]10 km (36:00 / km) | |
| |
|
Field checked the first part of the advanced courses at Boggs. Some areas quite steep. Will have to start the brown course at the WYO start. |
Monday Jun 30 |
| Walking 1:00:00 [2]3 km (20:00 / km) | |
| |
| Walk south at Sea Ranch with Jill. |