Training Archive: evancuster

In the 7 days ending 2008-07-20:

activity

time

miles

Bicycling

24:00

Running

2.0

(0:09)

3.22

(0:06)

Total

24:20

2.0

3.22

[csv]

0:24

0:00

Sunday Jul 20
	Running (Treadmill) 20 [4] 2.0 mi (9 / mi)

	About an 8 minute warm-up, then a 1.5 mile run, supposedly as fast as I could. Since I have not done any speed work, I decided to try the treadmill at 8.0 min/mile. After about 1.2 miles, realized I could go faster, so kept increasing the speed to 7.5 min/mile. Probably could have don that for the whole time. Also did 43 pushups plus 58 situps in a minute. According to the President's Council on Fitness, I am in the 95%ile for my age.
Thursday Jul 17
	Bicycling 24:00 [5]

	Had to stand about 25 seconds into the last hill