Saturday Jul 26 |
 | Bicycling 9:00 [3] | |
| |
| Tried to get on the bike today, but knees hurt too much, so quit. |
Friday Jul 25 |
| Running 1:10:03 [5]9.4 km (7:27 / km) | |
| |
| Sea Ranch hill loop. Started south because the wind was howling, and didn't want to run against it at the end of the run. Generally a pretty good run. Both knees ached some, particularly the right anteromedially when pushing off going up hill, but not enough to cause limping. Tired and achey afterwards. |
Tuesday Jul 22 |
| Running 55:00 [4]7 km (7:51 / km) | |
| |
| Briones loop. Very slow going up hill, but ran reasonably well downhill. |
Monday Jul 21 |
| Bicycling 24:00 [5] | |
| |
| Hill routine on exercycle. Had to stand at 30 seconds into last hill. |