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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 5, 2010:

activity # timemileskm+m
  Walking2 2:39:17 8.41(18:56) 13.54(11:46) 100
  Exercycle2 1:00:00
  Running1 42:56 2.87(14:58) 4.62(9:18) 208
  Stairmaster1 33:18 0.03(16:51:09) 0.05(10:28:18)
  Weight training upper bod1 30:00
  Abs & stretching1 20:00
  Total7 5:45:31 11.32 18.21 308
  [1-5]7 5:39:03

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Monday Jul 5, 2010 #

Walking 1:46:00 [3] 8.86 km (11:58 / km)

Walk north to Sallal Trail with Jill.

Sunday Jul 4, 2010 #

Exercycle 30:00 [3]
ahr:137 max:165

Saturday Jul 3, 2010 #

Walking 53:17 [3] 4.68 km (11:23 / km) +100m 10:17 / km

Walked Chapel Trail to dog park and back.

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
2 PM

Running 42:56 intensity: (5:21 @0) + (12 @1) + (15 @2) + (2:45 @3) + (10:29 @4) + (23:54 @5) 4.62 km (9:18 / km) +208m 7:35 / km
ahr:136 max:153

Sea Ranch Timber Ridge trail

Wednesday Jun 30, 2010 #

Exercycle 30:00 [4]

Had to stand at 30 sec 3rd hill.

Tuesday Jun 29, 2010 #

Weight training upper bod 30:00 [2]

Abs & stretching 20:00 [2]

3 PM

Stairmaster 33:18 intensity: (1:07 @0) + (22 @1) + (2:12 @2) + (6:26 @3) + (5:58 @4) + (17:13 @5) 0.03 mi (16:51:09 / mi)
ahr:129 max:151

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