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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 15, 2011:

activity # timemileskm+m
  Walking3 2:32:45 7.71(19:49) 12.4(12:19) 240
  Weight training upper bod2 1:00:00
  Spinning1 52:30
  Running1 35:47 2.49(14:24) 4.0(8:57) 190
  Exercycle1 31:00
  Orienteering1 18:46 1.86(10:04) 3.0(6:15)
  Weight training legs1 15:00
  Abs & stretching1 10:00
  Total7 6:15:48 12.05 19.4 430

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Friday Apr 15, 2011 #

Orienteering race 18:46 [5] 3.0 km (6:15 / km)

Medium sprint at O in the Oaks at Casa de Fruta. Fastest old fart on the mediium course. Overan the first control by about 30 seconds, but otherwise a clean f\run.

Medium Sprint - Splits

Thursday Apr 14, 2011 #

Weight training upper bod 30:00 [3]

Wednesday Apr 13, 2011 #

Walking 35:00 [2] 3.2 km (10:56 / km)

Exercycle 31:00 [5]
ahr:145 max:171

Tuesday Apr 12, 2011 #

Running 35:47 [4] 4.0 km (8:57 / km) +190m 7:14 / km

Mt Wanda loop.

Monday Apr 11, 2011 #

Walking 35:00 [3] 3.0 km (11:40 / km)

Sunday Apr 10, 2011 #

Walking 1:22:45 [2] 6.2 km (13:21 / km) +240m 11:11 / km

Walk with Jill to Wagner and back. Right knee ached a little at the end.

Saturday Apr 9, 2011 #

Spinning 52:30 [5]
ahr:143 max:153

Weight training legs 15:00 [3]

Weight training upper bod 30:00 [3]

Abs & stretching 10:00 [2]

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