In the 7 days ending Jul 26, 2013:
Orienteering 16:00 [4] *** ahr:131 max:144 spiked:10/13c
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Running 18:00 [5] 2.8 km (6:26 / km) +28m 6:07 / km ahr:151 max:176 slept:7.25 weight:75.1kg
Weight training upper bod 30:00 [3]
Running 17:00 [5] 2.8 km (6:04 / km) +28m 5:47 / km ahr:145 max:175 slept:6.75 weight:73.7kg
Walking 1:05:00 [2] 6.0 km (10:50 / km)
Walking 45:00 [2] 4.0 km (11:15 / km) weight:74.4kg
Running 18:00 [5] 2.8 km (6:26 / km) +18m 6:14 / km ahr:153 max:175
Walking 10:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)
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