Training Log Archive: evancusterIn the 7 days ending Oct 23, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Oct 23, 2013 #
Running 9:00 [3] 1.2 km (7:30 / km) +80m 5:37 / km
ahr:134 max:158
First run/jog in over two weeks. Alternated 1 min jog with 1 min walk for 9 minutes. No pain or problem. Will wait and see if I have any delayed problem tomorrow. Probably won't run again until Friday, though. Should be able to compete in Aix on Sunday.
Tuesday Oct 22, 2013 #
TRX 30:00 [3]
Walking 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
ahr:101 max:161
Walked up to col, then along Moyen Cornische, and back home.
Monday Oct 21, 2013 #
Walking 30:00 [2] 2.0 km (15:00 / km)
Walked to end of beach and back.
Sunday Oct 20, 2013 #
Note
Long drive back home from St Jean. Gloomy weather.
Saturday Oct 19, 2013 #
Walking 1:00:00 [1] 2.0 km (30:00 / km)
Very slow walk with Jill and Pamela around St. Jean market. Then long drive in afternoon to see Col du Gibilier, one of the famous Tour de France hills.
Friday Oct 18, 2013 #
Note
Drove to St Jean de Maurienne to see Pamela and Georges.
Thursday Oct 17, 2013 #
Walking 45:00 [3] 4.0 km (11:15 / km)
Walked to end of beach and back. Foot felt pretty good. Put heel pads on lesser used of orthoses. Felt pretty comfortable.
TRX 30:00 [3]
Weight training upper bod 10:00 [3]