Training Log Archive: evancusterIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
Orienteering 59:39 [4] 6.15 km (9:42 / km) +135m 8:44 / km
ahr:134 max:179 weight:76.7kg
Short course at Bon Tempe. Beautiful day, unlike most events at Bon Tempe. Did pretty well. No major errors. First today, probably 4th counting Saturday's entrants.
Saturday Nov 30, 2013 #
Weight training upper bod 30:00 [3]
Walking 25:00 [2] 2.0 km (12:30 / km)
Friday Nov 29, 2013 #
Walking 45:00 [2] 4.0 km (11:15 / km)
Weight training legs 35:00 [3]
Thursday Nov 28, 2013 #
Weight training upper bod 30:00 [3]
Running 18:00 [5] 2.5 km (7:12 / km) +25m 6:51 / km
ahr:155 max:174 slept:7.0 weight:75.1kg
Treadmill intervals 1min run, 1 min jog, x7 from 6.0 to 7.7 mph.
Wednesday Nov 27, 2013 #
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Tuesday Nov 26, 2013 #
Walking 1:10:00 [2] 6.0 km (11:40 / km)
Monday Nov 25, 2013 #
Walking 1:00:00 [2] 5.0 km (12:00 / km)